Lift, run, jump rope, bike, surf, do crossfit, hula hoop, dance in your bedroom, do a YouTube video, go for a walk. Just move.
(Source: eatcleanmakechanges, via alliesgettinghealthy)
*loses 5 lbs* I don’t see a difference
*gaines 0.003 lbs* Why did I let myself go
"When you screw up, skip a workout, eat bad foods, or sleep in, it doesn’t make you a bad person.
It makes you human.
Welcome to the club.
There’s like seven billion of us.
- Nerd Fitness (via mangoesandhoes)
(Source: liveliferelentlessly, via offthepop)
*celebrates with double chocolate cake*
(Source: pikachu-over-you, via cardioandfitspo)